Prep time: 5 minutes
What you need:
1 banana, cut into chunks and frozen
500ml Sanitarium coconut milk
2Tbsp hemp seed
1Tbsp hemp oil
1Tbsp maple syrup
3 or 4 ice cubes
Top with hemp seeds
Step 1: Place all ingredients in a blender and blitz on high until you have a smooth creamy consistency.
Step 2: Divide between glasses and drink immediately.
Step 3: Garnish of fresh berries and hemp seed
To make Low FODMAP:
If banana is ripe can only use 33g per serve (1/3 medium fruit) as the fruit starts to concentrate in fructans as it ripens. Alternatively, you could use 100g per serve of an unripe banana
Sanitarium coconut milk is high FODMAP. Use Sanitarium almond milk or Sanitarium soy milk (Note: Many soy milks are high FODMAP, however Sanitarium So Good is Low FODMAP as it is made from soy protein instead of whole soy beans. )
The title says pineapple instead of banana. You could definitely use pineapple instead of banana for this recipe. A Low FODMAP pineapple serve would be 1 cup (chopped) or 140g.