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Prep time: 5 minutes

Serves: 2


What you need:

  • 125gDriscoll’sraspberries, frozen

  • 1 banana, cut into chunks and frozen

  • 500ml Sanitarium coconut milk

  • 2Tbsp hemp seed

  • 1Tbsp hemp oil

  • 1Tbsp maple syrup

  • 3 or 4 ice cubes

  • Top with hemp seeds



Step 1: Place all ingredients in a blender and blitz on high until you have a smooth creamy consistency. 

Step 2: Divide between glasses and drink immediately.

 Step 3: Garnish of fresh berries and hemp seed


To make Low FODMAP:

  • If banana is ripe can only use 33g per serve (1/3 medium fruit) as the fruit starts to concentrate in fructans as it ripens. Alternatively, you could use 100g per serve of an unripe banana

  • Sanitarium coconut milk is high FODMAP. Use Sanitarium almond milk or Sanitarium soy milk (Note: Many soy milks are high FODMAP, however Sanitarium So Good is Low FODMAP as it is made from soy protein instead of whole soy beans. )

  • The title says pineapple instead of banana. You could definitely use pineapple instead of banana for this recipe. A Low FODMAP pineapple serve would be 1 cup (chopped) or 140g.