SEASON 3


 Rudolf's Chocolate & Fruit Cookies

Rudolf's Chocolate & Fruit Cookies

 Scotch Fillet with Plum Sauce 

Scotch Fillet with Plum Sauce 

 Roasted Chicken & Fresh Pasta Salad 

Roasted Chicken & Fresh Pasta Salad 

 Sardine Pasta with Chilli

Sardine Pasta with Chilli

 Karen's Sweet Potato Muffins 

Karen's Sweet Potato Muffins 

 Fried Silken Tofu with Tuna 

Fried Silken Tofu with Tuna 

 Smoked Salmon Breakfast

Smoked Salmon Breakfast

 Karen's Spiced Beans with Tuna 

Karen's Spiced Beans with Tuna 

 Roast Pears in Baked Custard

Roast Pears in Baked Custard

 Green Goddess Minestrone

Green Goddess Minestrone

 Skewered Pork with Fodmap Kimchi

Skewered Pork with Fodmap Kimchi

 Richard's Indian Kitchari 

Richard's Indian Kitchari 

 Richard's Raspberry Mule 

Richard's Raspberry Mule 

 Salmon Appetizers 

Salmon Appetizers 

 Seared Beef & Quick Pickle 

Seared Beef & Quick Pickle 

 BBQ Flat Iron Steak

BBQ Flat Iron Steak

 Jungle Style Curry

Jungle Style Curry

 Zucchini and Pesto Pasta 

Zucchini and Pesto Pasta 

 Apple & Berry Crumble

Apple & Berry Crumble

 BOLOGNAISE PORK RAGU

BOLOGNAISE PORK RAGU

 PEPPERED EYE FILLET & RADISH SALAD

PEPPERED EYE FILLET & RADISH SALAD

 ROAST SALMON WITH ASIAN SALAD 

ROAST SALMON WITH ASIAN SALAD 

 SPICED BBQ PORK RIBS WITH SLAW 

SPICED BBQ PORK RIBS WITH SLAW 

 CHRIS' BERRIES DESSERT

CHRIS' BERRIES DESSERT

 BBQ BAKED SALMON & HERB TARTARE

BBQ BAKED SALMON & HERB TARTARE

 TOMAHAWK STEAK WITH POTATO SALAD 

TOMAHAWK STEAK WITH POTATO SALAD 

 APPLE & PRUNE CHOCOLATE CAKE

APPLE & PRUNE CHOCOLATE CAKE

 ROAST CHICKEN & BERRY SALAD

ROAST CHICKEN & BERRY SALAD

 BEEF & BLACK BEAN ENCHILADA 

BEEF & BLACK BEAN ENCHILADA 

 SPIRULINA SUPER SHAKE 

SPIRULINA SUPER SHAKE 

 CHOC & PEANUT BUTTER PUDDING

CHOC & PEANUT BUTTER PUDDING

 BAKED RICOTTA - SPICED APRICOTS 

BAKED RICOTTA - SPICED APRICOTS 

 BBQ CHICKEN WITH TOMATO VINAIGRETTE

BBQ CHICKEN WITH TOMATO VINAIGRETTE

  BBQ EGGPLANT & ZUCCHINI SALAD

 BBQ EGGPLANT & ZUCCHINI SALAD

 TOFU SAN CHOI BAO

TOFU SAN CHOI BAO

 POKE BOWL WITH TUNA MAYO

POKE BOWL WITH TUNA MAYO

 ASIAN RICE PUDDING & PINEAPPLE

ASIAN RICE PUDDING & PINEAPPLE

 CURED SMOKED SALMON WITH QUINOA

CURED SMOKED SALMON WITH QUINOA

 KAREN'S SEAFOOD PAELLA

KAREN'S SEAFOOD PAELLA

 SOY   ESPRESSO   POPS

SOY ESPRESSO POPS


SEASON 2

 CHRISTMAS CHICKEN

CHRISTMAS CHICKEN

 SPICED FLATHEAD

SPICED FLATHEAD

 ENTERTAINING PLATTER

ENTERTAINING PLATTER

 SLOW COOKED LAMB

SLOW COOKED LAMB

 TURKEY CON CARNE

TURKEY CON CARNE

 POTATO GNOCCHI

POTATO GNOCCHI

 CHOCOLATE TOFU AND PLUM TART

CHOCOLATE TOFU AND PLUM TART

 ROCKY ROAD

ROCKY ROAD

 CHOCOLATE AVOCADO MOUSE

CHOCOLATE AVOCADO MOUSE

 GREEN PORK CURRY

GREEN PORK CURRY

 BUCKWHEAT SOBA AND BROCCOLI

BUCKWHEAT SOBA AND BROCCOLI

 VINAIGRETTE POTATOES & SMOKED TROUT

VINAIGRETTE POTATOES & SMOKED TROUT

 GOLDEN TUNA BAKE

GOLDEN TUNA BAKE

 CIDER GLAZED SALMON

CIDER GLAZED SALMON

 CRISPY SILKEN TOFU WITH SALAD

CRISPY SILKEN TOFU WITH SALAD

 VEGAN BERRY TART

VEGAN BERRY TART

 PORK & CORN KOFTA

PORK & CORN KOFTA

 HUNZA PIE

HUNZA PIE

 PEPPERED STRAWBERRIES & PAN SEARED CHICKEN

PEPPERED STRAWBERRIES & PAN SEARED CHICKEN

 LAMB RACK WITH SALAD

LAMB RACK WITH SALAD

 CARAMELISED ONION & CHILLI TUNA PENNE

CARAMELISED ONION & CHILLI TUNA PENNE

 CHARGRILLED LAMB WITH ROAST PUMPKIN

CHARGRILLED LAMB WITH ROAST PUMPKIN

 ELBOW SALAD WITH GOATS CURD DRESSING

ELBOW SALAD WITH GOATS CURD DRESSING

 TURKEY MEATBALLS WITH TOMATO & YOGURT SAUCE

TURKEY MEATBALLS WITH TOMATO & YOGURT SAUCE

 KAREN'S CARROT CUPCAKES

KAREN'S CARROT CUPCAKES

 CHOC CHIP COOKIE CAKE

CHOC CHIP COOKIE CAKE

 TUNA SALAD WITH SPICED FLAT BREAD

TUNA SALAD WITH SPICED FLAT BREAD

 SPAGHETTI PUTTANESCA

SPAGHETTI PUTTANESCA

 TURKEY SCHNITZELS & RED PEPPER MAYO

TURKEY SCHNITZELS & RED PEPPER MAYO

 ASIAN INSPIRED OMELETTE

ASIAN INSPIRED OMELETTE

 PANZANELLA SALAD & SEARED BEEF

PANZANELLA SALAD & SEARED BEEF

 CRISPY PASTA WITH HOT SMOKED TROUT

CRISPY PASTA WITH HOT SMOKED TROUT

 LEMON CURD

LEMON CURD

 APPLE AND LEMON CURD PARFAIT

APPLE AND LEMON CURD PARFAIT

 GRILLED LAMB CUTLETS & CHICKPEA SALAD

GRILLED LAMB CUTLETS & CHICKPEA SALAD

 SALMON CURRY  & TOMATOES

SALMON CURRY  & TOMATOES

 ROAST PUMPKIN & RICOTTA SALAD

ROAST PUMPKIN & RICOTTA SALAD