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Prep time: 15 minutes

Makes: 18 balls


What you need :

  • 1 cup hazelnuts - lightly toasted

  • ½ cup cashews, lightly toasted

  • 6 dates, pittedand chopped

  • 2Tbsp hemp seed

  • 2Tbsp ivory Teff grain

  • 4Tbsp raw cacao powder

  • 2Tbsp coconut oil

  • 2Tbsp coconut syrup

  • 5-6 drops of orange oil

  • 1/2 cup organic desiccated coconut

  • The rind of ½ an orange


To make Low FODMAP:

  • -Use walnuts instead of cashews

  • -Use dried cranberries instead of dates i.e. 50-60g

  • -Coconut Syrup hasn’t been tested for FODMAP. Low FODMAP syrup options are maple and rice malt syrups. 



Step1:  Add the hazelnuts, cashews, dates and cocoa powder to a food processor and blitz until roughly chopped.

Step 2: Add the coconut syrup, coconut oil, orange oil and blitz just enough to combine. Remember you still want some texture to the ball. 

 Step 3:  Add the Soul Seed hemp seeds, Outback Harvest Teff Ivory Teff grain, and blitz until all ingredients are well combined.

 Step 4: Add the desiccated coconut and orange zest to a shallow bowl and toss to distribute the rind. 

 Step 5: Roll the mixture into walnut sized balls then roll in desiccated coconut and orange zest. 

Step 6: Store in the fridge.

These protein balls serve as a great snack to keep your energy levels up in between meals.